As you finish up the week, can you remember a time when your thinking felt 'soulful' as you went about your day? If you have been stuck in 'meaningless' thought and actions try this exercise to help reconnect with the soul of your work.
Think over the ways you were asked to use your mind:
Are you one of the many women who still struggles to know if you are really getting anywhere and able to say confidently, 'I am succeeding'? Are you getting there your way? Knowing what to do to get where you want to go, your way, means having the right skills to solve your 'destiny dilemma'.
A yoga teacher one asked us, ‘What did Hitler and Ghandi have in common?’
In the palpable peace generated by an hour of silence and focused movement there was a sudden shift in the room – a mix of semi-alarm that raised spines and sat heads erect, and another that contracted chests and lowered eyes.